Nutritious tips for healthy teeth:
- Drink plenty of water.
- Eat a variety of healthy food from the 5 major food groups.
- Limit snacks and drinks high in sugar.
- Cut down on snacking between meals.
- Eat fiber rich raw food, which massage the gum and clean the teeth.
- After eating citrus fruits or juices, rinse your mouth with water, as the acids present in them weaken enamel.
- Avoid sipping sugary drinks, it is best to drink quickly than have continuous exposure to your teeth.