Tips for Healthy Teeth

Nutritious tips for healthy teeth:

  • Drink plenty of water.
  • Eat a variety of healthy food from the 5 major food groups.
  • Limit snacks and drinks high in sugar.
  • Cut down on snacking between meals.
  • Eat fiber rich raw food, which massage the gum and clean the teeth.
  • After eating citrus fruits or juices, rinse your mouth with water, as the acids present in them weaken enamel.
  • Avoid sipping sugary drinks, it is best to drink quickly than have continuous exposure to your teeth.

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